Ramsay Banna guide to turn 4WD into a Camping Gym (and Get Ripped in the Wild!)

Let’s face it—camping is great, but so is staying in shape. And if you’re the kind of person who drives a 4WD and thinks kettlebells should be as standard as a tow bar, why not turn your rig into a rolling fitness temple?

Yes, friends, it’s time to transform your trusty 4WD into a camping gym. Because nothing says “off-grid gains” like doing squats next to your swag.

Here’s how to turn your 4WD into the ultimate campground workout machine (with a few laughs and maybe a pulled hamstring along the way).

---

🏋️‍♂️ Tip 1: Bull Bars Aren’t Just for Roo Protection

They’re also perfect for:

• Incline push-ups
• Triceps dips
• Looking cool while failing at both

Bonus: every time you grunt, your voice echoes off the steel like you’re in a Hollywood montage.

---

🪢 Tip 2: Tow Straps = DIY TRX

Forgot your resistance bands? No problem.

Tie your tow straps to a tree or the back of your 4WD and boom—you’ve got a bush TRX system. Great for:

• Rows
• Lunges
• Looking like you know what you’re doing

Warning: make sure your knots are solid—nothing ruins a workout like a faceplant into a campfire.

---

🧱 Tip 3: Jerry Cans Are the New Kettlebells

An empty jerry can? Too easy.
A full one? Now we’re talking primitive CrossFit.

Try:

• Farmer carries
• Overhead presses
• Questioning your life choices after 10 reps

Pro tip: label your jerry can “liquid muscle fuel” to confuse your mates.

---

🌲 Tip 4: Logs, Rocks & Camp Chairs—Oh My!

Nature is your gym equipment:

• Use a log for deadlifts
• Find a large rock for Russian twists
• Balance on your camp chair for core work (and comedy gold when you fall off)

If you don’t hear “what the hell is he doing?” from across the campsite, you’re not training hard enough.

---

📻 Tip 5: Crank the Beats, Bush Style

Use your 4WD speakers or a portable Bluetooth system.
Workout playlist idea:

• “Eye of the Tiger” (obviously)
• “Highway to Hell” (if leg day hits hard)
• “I Will Survive” (if using logs for squats)

---

😅 Funny Fact:

The average camper burns 300 calories trying to fold a pop-up tent. Double that if it starts raining.

---

💡 Bonus Hacks from Ramsay Banna:

• Recovery Protein Shake? Brew a strong billy tea and stir in powdered peanut butter. Welcome to bush gains.
• Mirror Check? Use your side-view mirror for form checks—or to admire yourself awkwardly mid-sweat.
• Self-Defense? Those biceps will come in handy when the goannas try to steal your jerky.

---

🌟 Final Thoughts: Get Fit, Get Dusty

Camping and fitness aren’t mutually exclusive. With a little creativity (and a lot of duct tape), your 4WD becomes your gym, your gym bag, and probably your crash pad after too many lunges.

So next time you’re heading off-road, leave the excuses behind and bring the hustle with you.

Your body—and your mates—will thank you. Or at least laugh while filming you try to do burpees in the sand.

---

Written by Ramsay Banna
Adventure lover, fitness realist, and firm believer that no gym beats the great outdoors.